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what to wear running in cold weather

cold-weather running is about layering for the run, not the start line — you'll warm up fast. a long-sleeve base, tights, and gloves and a hat you can shed if needed. dress so you're slightly cold standing still and just right by the first mile.

Men's outfit

Women's outfit

Why this outfit

between -5°C and 7°C is the cold band: a long-sleeve top and tights, with light gloves and a hat when the actual temperature dips low enough. runners generate real heat, so this stays lighter than it feels standing still.

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